When I lose excess weight successfully, it isn't because I found a must-do diet or skinny-sinful recipes.Â It's because I have a more conscious understanding about how I relate to food.
- It's OK to be a little hungry sometimes. I'm safe. I'm not going to starve. (Millions of others should be so fortunate.)
- I don't need a "treat" if I'm good, or at least the treat doesn't need to be food.
- I've never been skinny and I don't have to be skinny to be happy with how I look.
Ms. Kitty writes about dieting and not dieting and has a lot of very wise things to say. So there.